Indoor lighting is an often-overlooked element of interior design. Learn how to boost your mood, health, and productivity with our interior lighting guide.
Lighting is an often underestimated part of our homes and businesses. Besides having a huge impact on aesthetics and functionality, it can also have profound effects on your mood, emotions, and wellbeing. As the days get shorter and shorter and we approach the darker days of fall and winter, it’s important to emphasize just how important our indoor lighting is.
How can you change the light in your home for a happier and more productive you? Fortunately, there is a lot of scientific research on the effects of light that can help with your interior lighting design. Instead of remodeling your home, you may just need slight tweaking of your lighting scheme.
Lights make your world, your home Brighter.
In one study that changed the color and lighting of a schoolroom to be lighter and less intense, children were less fidgety and more well-behaved. “Professor Wohlfarth said the minute amounts of electromagnetic energy that compose light affect one or more of the brain’s neurotransmitters, chemicals that carry messages from nerve to nerve and from nerve to muscle”. It lightens your world.
Studies have also been conducted on rats and other mammals that demonstrates the effect light has on melatonin, which has been found to determine the body’s output of serotonin, a neurotransmitter that affects mood, behavior, appetite, sleep, memory, and desire.
Whether you want to get a good night’s sleep to improve your relationships and productivity at home, an interior lighting change may just be the solution.
Lighting is both an art and a science — it can affect our mood, appetite, and sleep. In order to implement an effective lighting strategy for your home, you will need a professional that fully understands electrical systems and lighting design. Besides the technical knowledge required, the person installing your lighting should also be concerned with mood, aesthetics, safety, and enjoyment.
Unless you are simply replacing your light bulbs, you will want to consult a professional before redesigning your indoor lighting. Putting new fixtures requires the skills of a professional, which might include running new wiring through walls, installing new fixtures, or adding an additional circuit. If you do decide to install any lighting fixtures yourself, make sure you know exactly what you are doing as it is easy to unintentionally create fire and electrocution hazards.
Whether you make any electrical changes or not, it’s important to have all of your DIY electrical projects checked out by a professional during your yearly electrical safety inspection.
In addition to the technical expertise required to install new lighting for your home, a professional will also be able to help you with the design.
Although we can give you some general guidelines on how to light the different rooms in your home, every home is different and requires specialized attention. Take this guide as a starting point, but remember that you will probably need to consult with a professional in order to get your space exactly how you want it. You can get in touch with the professionals of Deco Arte to help you out throughout the process.
Remember, that color is also a huge contributor to your psychological and physiological states. The color of your rooms combined with the color temperature of your lighting can mean the difference between feeling sluggish and depressed or lively and optimistic.
For most of us, lighting comes quite late in the picture when it comes to home decor. We are usually more focussed on the house essentials than lighting in the house. But lighting does play a crucial role as without light everything will be dark and dull. It’s not just the beauty of an object that defines it. It is also about how it reflects the light falling on it. This is the reason we have so many kinds of lights these days to brighten up each room and object. Before we move further, we need to discuss the kinds of indoor lighting that interior decorators suggest. Here, we start with the first step in our lighting guide for you.
Each room should have three main types of lighting as interior decorators suggest:
• Task lighting: Task lights are basically to fulfil a particular task as its name suggests. The lights that fall under the ambit of task lights are lampshades, desk lamps, and pendant lights.
• Accent lighting: Accent lights are the ones that are used to highlight a particular focal point. Such as light over wall art or a painting.
• Ambient lighting: Such kinds of lights are for general lighting in order to fill the room with light. It is usually from recessed lighting and wall-mounted fixtures.
Now the next step is to see which lights can be placed where. Usually, there is a set pattern of placing the lights but one can go by his/her choice. There are certain lights that will not look good at certain places. For example, the appropriate for a chandelier is the living room and dining room. A chandelier is not the best light for a small bedroom. Hence, there is a need to follow certain guidelines for the same. We will go room by room and see which light suits which room.
Entry: Let’s start with the entry of your house. It is said that the first impression is the last impression. Hence, choose the best lights for your entryway. A chandelier or a pendant light with a floor lamp or a side table lamp will solve the purpose of lighting in your entryway.
How about placing a gunmetal pendant lamp bell on your entryway. It is one of the best lights or we would say it’s ‘beauty with lights’. It will look gorgeous and will give a wonderful effect at your entrance.
Living room: Living rooms need track lights with some floor lampshades and pendant lights. Floor lamps are required to lighten the corners. Due to the sitting area, it also requires overhead fixtures in the centre. A chandelier always looks beautiful in the living room with dropping down jewels shapes from it. It enhances the beauty of the room and makes your living room look glamorous. Hence, as per our lighting guide, it is one of the best options to choose from for living rooms.
Dining Room: It is very simple to light the dining room as it is usually small in size and it needs pendant lights or a chandelier. A chandelier looks good in the dining room but pendant lights are in vogue these days. Think about a gold metal pendant lamp shades over a carved wooden dining table in your dining room.
Kitchen: Lighting up your kitchen is a bit complex in nature as each corner has its own demands. There is a need for some recessed lighting in the kitchen. You also need pendant light over the kitchen island and under cabinet lighting. Then, some task sources are required for the sink and stove. The kitchen area demands a variety of lighting.
Bedroom: Bedrooms require just two kinds of lights- a table lamp and a main overhead light source.
Bathroom: The bathroom needs a recessed, task lights around the mirror and an overhead source of light above the tub. It is important to perfectly illuminate the bathroom as per your mood. The mirror light should ensure that you are able to see yourself clearly in the mirror.
Office: Two kinds of lighting are the best lights for office- recessed lighting or any other main source of light and a table lamp. There are a variety of table lamps available in the market. Make sure you choose the one suitable for your overall office setting. The light colour also matters since you will be spending the most time in this light working and concentrating.
Now you know which kind of lights to use where. Our next step in the lighting guide is to discuss the size of the lights. Best lights are the ones that suit your room in all the ways. For example, a miniature lamp on one side of your king-size bed may not look very good or a short heightened floor lamp will not solve the purpose in your living room. So always choose wisely. You should know the height of your ceiling before you choose your chandelier. Look at the size of your lighting before you buy one. Check if it is perfect for the room you are looking for or not.
The last step to choose the best lights for your room is to check the style. These days a lamp or a pendant light is not just a source of light but it is also a showpiece in your particular room. It gives you light but it also enhances the beauty of the room. Hence, it should not be a mismatch with your room. Look for some unique pieces in the realm of lighting that blend with other items of your home decor.
These were some of the ideas which help you to remove the darkness from your home and lighten up each corner of your home. We are one of the leading interior designers in Delhi, to assist and guide you at every step to elevate your space magnificently.
Have happy lighting!